Hello friends, I hope you will be fine, friends, with the help of today’s article, we are going to know the complete information about Massage in full detail. We have told you in this article How to do a facial massage and the advantages of facial massage done are there and also told how you can do good massage because you must know that many people want to know about massage.
How to do a facial massage
- Prepare for the massage
Remove makeup before massaging the face – Before you get a massage, make sure that you do not have any kind of makeup on your face. Makeup clogs the pores and the ingredients used while massaging do not reach deep into the skin.
Find a comfortable place to have a face massage – You can sit on a bed or chair for a face massage. Make sure that the place around you is very clean.
Gather all the ingredients for the face massage – the towel and other massage items should be clean. Make sure that you carry a face mask, toner, moisturizer, etc. with you. Wash your hands before massaging.
Start massaging the face –
Sit down to massage the face – To do the massage, sit comfortably on the chair. Before doing face massage, make sure that you are sitting in a comfortable position.
Apply face lotion – First apply lotion on the face and slowly rub it on the skin. Your lotion should be oil-free. Also it should be easily absorbed. Take the lotion first on the hands, and then apply on the face. Make sure that you do not rub the face too much.
Now start massaging – place the fingers of both your hands on the forehead and apply little pressure. Keep your eyes closed and move your fingers in circular motions over the area. This will relieve your stress and you will also get a lot of relaxation.
Massage both sides of the forehead – Place two fingers of both your hands on either side of the forehead. Now slowly start massaging the area by moving your fingers. You can repeat this process two to three times. You can also massage the area with the thumb or all the fingers of your hands.
Massage the cheekbones – Place your fingers under the cheekbones of both the cheekbones and gently apply pressure on the skin. Then while massaging, take the fingers to the ears. Apply as much pressure on the face as you feel is right.
Massage the jaw and chin – Place the thumbs of both your hands under the jaw and place your middle finger on the side of the nose. Now start moving your whole hand in a circular motion. Now do the same thing here as you did on the cheekbone earlier.
Massage behind the ear – Massage the back of the ear by applying slight pressure with the fingers of both hands. Then move the fingers towards the head, now bring it towards the neck. Massaging behind the ear will also give you great relief.
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Benefits of Face Massage
Massaging your body and mind is very relaxing. Massaging the face reduces stress and makes you completely relaxed. Massaging the face on the nose area for almost 20 to 25 minutes helps a lot in opening the nose.
Face massage also clears congestion in the nose. In this way the problem of sinus is reduced. Massaging the face and neck relieves headache. Massage reduces tension in the muscles and gives great relaxation to the body and mind. Detoxification means cleaning out the impurities from the skin.
Massaging the face stimulates blood flow. It also helps in cleansing the skin of toxins and impurities. Massaging the face also reduces the fat of the cheeks. Face massage reduces cheek fat and increases blood circulation.
Face massage helps to tighten the skin of the face and neck. Face massage increases blood flow to that area. As blood flow increases, any fluid present in that area decreases. To reduce double chin, do face massage daily for ten minutes.
So friends, there are benefits of this massage in some way. By the way, all these benefits of massage are useful only when your massage is done properly, if your massage is not done properly then all these benefits will not work for you.
[ Conclusion ]
Friends, I hope that you have liked this article of mine very much and with the help of this article, you must have known all the things in full detail for which you came to our website. We have tried to tell you the complete information about it in How to do a facial massage and advantage of facial massage by using simple language and I hope that you too have read this article carefully till the end and complete information about an article. would have received.