If you’ve ever had Teeth whitening for sensitive teeth, you know how much of a problem it can be to eat certain foods and drinks. And unfortunately, sensitivity is something that many people struggle with. It seems that some people are more susceptible than others, but no one really knows why this is the case. Luckily, there are many ways to combat sensitive teeth and make your life a little easier again. If you’re among the unfortunate individuals who has sensitive teeth, you know that eating ice cream or drinking hot beverages isn’t exactly pleasant unless you have the right measures put in place beforehand. It can be quite tricky to figure out which foods might cause issues for your teeth before trying them out because each person experiences sensitivity in different ways. So what can we do about it? Well… Keep on reading!
What Are The Causes of Sensitive Teeth?
Teeth whitening for sensitive teeth – or dental hypersensitivity – can be caused by a wide variety of factors. A few examples are: Brushing too hard: when you use too much force when brushing, you break the protective layer of the teeth. This can lead to sensitive teeth if the enamel is worn down. If your diet is lacking in specific nutrients, this can lead to weak teeth. In some cases, you are simply born with teeth that are more prone to being sensitive than others.
Strategies to Manage Sensitive Teeth
First off, be sure to brush your teeth daily and use a soft-bristled toothbrush to avoid damaging your teeth. Brushing too hard with a hard-bristled brush will cause your enamel to wear down, leading to sensitivity. In addition to brushing daily, floss at least once a day to keep your teeth and gums healthy. Try to avoid drinking very hot or very cold liquids; this can also lead to sensitivity. Steer clear of overly abrasive toothpastes, and instead opt for a gentler formula like an herbal toothpaste. Avoid crunchy or hard snacks; instead opt for softer foods that won’t grind against your teeth.
Snack on snacks, not just snacks
You’ve heard it a million times, but no one ever listens. Make sure to brush your teeth after eating or drinking anything sugary. Sugar is a very potent bacteria-causing agent, and frequent consumption will cause plaque build-up and subsequent tooth decay. When you brush your teeth after eating sugary foods, you remove the bacteria and prevent tooth decay. If you don’t brush your teeth after consuming sugary foods, they will quickly start to rot and decay, causing sensitivity and tooth loss.
Use mouthwash and floss regularly
If your mouth is clean and clear of bacteria, you won’t have to worry about subsequent tooth decay or sensitivity. It would be ideal to brush your teeth after every single meal, but that isn’t always possible. Using mouthwash in between meals helps to kill off bacteria and keeps your gums healthy and free of disease. Flossing is also very important; you need to keep those gums healthy and bacteria-free as well. Floss once a day, preferably before bed to make sure you don’t miss a day. If you’re struggling to fit it in as a daily habit, try keeping floss in your car or desk drawer so it’s always nearby.
Don’t brush immediately after eating or drinking something hot or cold
When you eat something hot or cold, the inside of your mouth will naturally react. This reaction can cause a burning sensation in your teeth that can last for several minutes. Try to avoid brushing your teeth immediately after eating something hot or cold, as this will only irritate your Teeth whitening for sensitive teeth. Once the pain subsides, brush your teeth as you normally would.
Get a night guard
If you grind your teeth or clench them at night, you might be causing damage to your teeth. This can lead to sensitivity, as well as further tooth decay. To combat this issue, consider investing in a night guard. A night guard is a protective device you can wear while sleeping that will help to prevent teeth from being damaged. A night guard will help to prevent sensitivity, as well as tooth decay, which is always a good thing!
Unfortunately, there is no quick fix for Teeth whitening for sensitive teeth. You will have to be patient and work at reducing the sensitivity overtime. However, there are things you can do to make life easier in the meantime. Not all hope is lost if you have sensitive teeth; there are many different ways to manage it. With a few changes to your daily routine, you can greatly reduce the instances of sensitivity, and regain your confidence when eating or drinking.