Health and Fitness

Ashtavakrasana Method, Benefits, and Precautions

Ashtavakrasana –

Today we will try to tell you about Ashtavakrasana. And by doing this asana, you get many benefits. Whose information you will get to know in detail below. Apart from this, you will get answers to many more questions related to Astavakrasana.

Inhale: Exhale while raising the legs above the ground and while driving the head and torso to the final position. Breathe normally in the final position. While spreading the legs to the side and in the final position, inhale while raising the torso.

Awareness: After maintaining physical balance, do self-governance or Advasam on the spiritual Manipura chakra after this asana.

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What is Ashtavakrasana?

If the body is healthy, then the whole life journey becomes very easy, successful, and successful. For a healthy body, the right diet, right exercise, and sleep time are very important. And in Yoga Shastra, Yogasana is called a complete exercise.

Which makes our body flexible, strong, and healthy and increases immunity. Most people do not have the same physical activity, due to which the body has to make continuous extra efforts to avoid sudden falls or collisions with things.

Method of doing Ashtavakrasana –

Stand with a distance of about half a meter between the paws. Bend the knees. Place the right palm on the ground between both the toes and the left palm slightly in front of the left paw. Place the right foot on the right arm in such a way that the right thigh rests on the upper part of the right arm just above the elbow.

Bring the left paw forward between the arms, so that it remains close to the right paw. Raise both the feet off the ground. And then by placing the left paw on the right ankle, entangle the feet together.  Make sure that the right arm is in the middle of the thighs.

And bend the right elbow slightly under the thighs and keep the left arm straight. Install balanced on the sides. turn the stories. Lower the torso and head until they are parallel to the ground.

This is the last position. As long as possible, stay in this position, straighten the arms and raise the torso. Separate the legs and bring them to the ground. Come back to the starting position.

Benefits of Ashtavakrasana –

This asana develops nervous control in our whole body and brain.  It distributes the direction of the flow of Apana. It influences the energy towards Manipura chakra and helps in the observance of celibacy. It makes the muscles of the wrists, arms, and legs distant and also strengthens the muscles there.

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Time to do Ashtavakrasana –

Do Astavakrasana at a slow pace while feeling the pleasure.  Morning time after defecation is the best time for yoga. From 1 hour before sunrise to 1 hour after sunrise, the amount of oxygen and vitality is highest in the air. And this is a very suitable time for asana.

Yogasana should be practiced in the open air, in a well-ventilated room, or in the garden.  Pay attention to your breath. The simple rule is that when we expand the body, breathe in and when we contract the body, exhale.  If you do not understand, then take a natural breath. Do asanas by laying a rug or a thick sheet on the ground, so that your energy is not immersed in the ground.

Care should be taken while doing Ashtavakrasana –

Before practicing any asana, care should be taken while practicing that asana, so that if there is any harm, then it can be avoided. While practicing Ashtavakrasana, you should keep many things in mind because it is very difficult to practice this asana. Always practice Ashtavakrasana under the supervision of a yoga expert.

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